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kiloelfe
Journal
11 Dec 17
kiloelfe's Journal, 11 Dec 17
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Moin und eine schöne Woche wünsche ich Allen....
79.1 kg
Lost so far:
4.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2017:
1955 kcal
Fat: 92.07g | Prot: 84.95g | Carbs: 204.29g.
Breakfast:
Kiwi, Fleischsalat, Vollkornbrot.
Lunch:
Honig, Exquisa Körniger Frischkäse Fitline 0,8%.
Dinner:
Rinderhackfleisch, Vollkornnudeln (Gekocht).
Snacks/Other:
Mohnkuchen, Kekse.
more...
221 kcal
Exercise:
Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 5.6 kg a Week
26 Supporters
Support
Comments
Dir das selbe 😀🍵
11 Dec 17 by member:
calpe2012
Super Abnahme👍Dankeschön das wünsche ich dir auch🙋
11 Dec 17 by member:
sandram.80
Schöner Rutsch ;)
11 Dec 17 by member:
Viviace
Danke, dir auch ☺
11 Dec 17 by member:
Gänseblümchen80
Danke Elfe,dir auch schöne Woche🙋
11 Dec 17 by member:
Pavanka
Hey supi! Siehste, war das Ente essen doch gar nicht soooo schlimm 👍😀 Hab einen schönen Tag
11 Dec 17 by member:
liselottevonne pfalz
Das geht ja abwärts 👍
11 Dec 17 by member:
*Skorpion-Queen*
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kiloelfe's Weight History
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