Weigh In record (no journal entry) for 11 December 2017
|
80.5 kg
Lost so far: 12 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
736 kcal
|
Fat: 37.68g | Prot: 46.84g | Carbs: 51.55g.
Breakfast: Простоквашино Твороженое Зерно в Сливках, Кофе с Молоком. Lunch: Азовская Кондитерская Фабрика Азовская Коровка на Сливках, Говядина Отварная. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|