Weigh In record (no journal entry) for 11 December 2017
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66.2 kg
Lost so far: 2.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1415 kcal
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Fat: 59.79g | Prot: 34.38g | Carbs: 187.27g.
Breakfast: 방탄커피. Lunch: 크라운 콘칩 (30g), 메추리알장조림, 귤, 맥심 모카골드 마일드 커피믹스, 총각김치, 삶은 녹색 양배추, 밥. Dinner: 식빵. Snacks/Other: 타코야끼. more...
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2268 kcal
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Exercise:
Bathing - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Aerobics - 50 minutes, Stretching (yoga) - 50 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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