Weigh In record (no journal entry) for 11 December 2017
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57 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2017:
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1339 kcal
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Fat: 48.50g | Prot: 49.71g | Carbs: 172.97g.
Breakfast: Mars Celebrations (9.1g), Himbeeren, Kaffee mit Milch, Nordwaldtaler Kernige Haferflocken, Chia-Samen, Belbake Sultaninen, Milch 1,5%, Honigmelonen. Lunch: Milka Waffelini, Clementinen. Dinner: Botato Bratkartoffeln mit Zwiebeln, Lachsfilet. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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