Weigh In record (no journal entry) for 11 December 2017
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59 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2885 kcal
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Fat: 151.45g | Prot: 93.49g | Carbs: 288.39g.
Breakfast: Mister No Kaşarlı Sandviç, Çay (Demlenmiş). Lunch: Ülker Hanımeller, Albeni Albeni, Cacık, İmam Bayıldı, Mercimek Çorbası, Ceviz, Zeytin, Beyaz Ekmek, Muratbey Topi Peynir. Dinner: Çerezza Sinema, Eker Profiterol, Eker Tam Yağlı Ayran, Eker Tam Yağlı Ayran, Eker Tam Yağlı Ayran, Çiğköfte Dürüm. Snacks/Other: Eti Form Domatesli Kekikli Kraker, Hindistan Cevizli Havuç Topu, Şekersiz Çay, Su, Nescafe Sade, Fındık. more...
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2299 kcal
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Exercise:
Hiking - 29 minutes, Working - 11 hours and 30 minutes, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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seydaaytekin's Weight History
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