Weigh In record (no journal entry) for 11 December 2017
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79.1 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1602 kcal
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Fat: 69.36g | Prot: 69.25g | Carbs: 180.17g.
Breakfast: Marlene Waldhonig, Granatapfel, DM Bio Reiswaffeln Natur, Banane, Milbona Skyr Pur, Mandeln. Lunch: Edeka Pfirsich-Maracuja Joghurt Mild, Pommes Frites, Iglo Erbsen , Bratensoße, Meica Bratmaxe Schinken Krakauer. Dinner: Tomaten, Lidl Salatherzen, Gurke (mit Schale), Balsamico, Avocado. Snacks/Other: Kinder Riegel (21g), Grüne Paprika. more...
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Losing 4.2 kg a Week
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