Ksutohka's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

73.9 kg Lost so far: 3.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

811 kcal

Fat: 39.55g | Prot: 48.79g | Carbs: 70.05g. Breakfast: Сахар, Яблоко, SPAR Фундук Натуральный, Банан. Lunch: Азбука Вкуса Фритатта с Курицей. Dinner: Форель на Пару, Брокколи. more...

2098 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ksutohka's Weight History

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Ksutohka's Journal, 11 Dec 17

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Ksutohka's Weight History