Weigh In record (no journal entry) for 11 December 2017
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1651 kcal
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Fat: 45.58g | Prot: 68.16g | Carbs: 261.90g.
Breakfast: 菠蘿包, 黑咖啡, 拿鐵咖啡. Lunch: 炒青菜, 椰菜花, 豆腐皮, 紅燒豆腐, 紅米. Snacks/Other: 香蕉, 香蕉. more...
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Losing 5.3 kg a Week
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a0931310915's Weight History
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