Weigh In record (no journal entry) for 11 December 2017
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122.2 kg
Lost so far: 16.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1856 kcal
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Fat: 172.04g | Prot: 57.47g | Carbs: 15.56g.
Breakfast: Kerrygold Butter, Alnatura Kokosöl Nativ. Lunch: Milbona Feine Vesperscheiben, Aldi Kalifornische Walnusskerne, Kerrygold Butter, Rührei. more...
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Losing 0.7 kg a Week
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Dauerbaustelle's Weight History
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