Weigh In record (no journal entry) for 11 December 2017
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78.5 kg
Lost so far: 8.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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993 kcal
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Fat: 47.82g | Prot: 52.00g | Carbs: 93.13g.
Breakfast: Sucuk, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tam Buğday Ekmeği, Zeytinyağlı Kereviz, Tavuk Göğsü. Dinner: Cacık. Snacks/Other: Süt (Yağsız), Badem, Yeşil Elma. more...
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2386 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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sevaldenizzz's Weight History
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