Weigh In record (no journal entry) for 10 December 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1458 kcal
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Fat: 80.14g | Prot: 88.69g | Carbs: 94.93g.
Breakfast: Banana, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Pork Shashlik, Pork Belly , Chicken Stock , White Rice (Medium-Grain, Cooked) . Dinner: Stir Fried Vegetables, Cooked Mackerel, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Snacks/Other: Pork Meatballs, Tea Unsweetened. more...
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1546 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Kurarippy's Weight History
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