Weigh In record (no journal entry) for 11 December 2017
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43.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1490 kcal
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Fat: 54.81g | Prot: 34.44g | Carbs: 224.02g.
Breakfast: Banana, Sugar Wafer Cookie. Lunch: Soy Sauce, Chili Powder, Curry Powder, Onion Powder, Cumin, Salt, White Pepper, Sugar, Carrots, Brown Rice (Medium-Grain, Cooked), Margarine. Dinner: Noodles (Fat Not Added in Cooking), Banana. Snacks/Other: Ready-to-Drink Soy Milk, Sugar Wafer Cookie. more...
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1432 kcal
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Exercise:
Bicycling (slow) - 11/mph - 51 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...
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Losing 2.1 kg a Week
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principessa_haruhi's Weight History
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