Weigh In record (no journal entry) for 11 December 2017
|
46.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
2156 kcal
|
Fat: 99.76g | Prot: 138.85g | Carbs: 166.40g.
Breakfast: 餅乾. Lunch: 拿鐵咖啡, 燒肉飯. Dinner: 飲料, 白米(中粒米,煮熟), 烤牛肉. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|