Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
khairunnisa_94
Journal
11 Dec 17
khairunnisa_94's Journal, 11 Dec 17
khairunnisa_94's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2017
67.6 kg
Lost so far:
30.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2017:
848 kcal
Fat: 15.49g | Prot: 76.83g | Carbs: 107.00g.
Breakfast:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Lunch:
Pepaya.
Dinner:
Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kentang Goreng, Nanas, Mentimun (dengan Kulit).
more...
1688 kcal
Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
khairunnisa_94's Weight History
View Complete History