Weigh In record (no journal entry) for 11 December 2017
|
64.5 kg
Lost so far: 5.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
689 kcal
|
Fat: 16.76g | Prot: 53.80g | Carbs: 79.21g.
Breakfast: Зеленое Яблоко, Nordic Органические Овсяные Хлопья. Lunch: Салат из Капусты и Огурца, Куриное Филе Жареное без Масла, Гречка Гречка Отварная. Snacks/Other: Капучино, Яичный Желток, Яичный Белок. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alena.Hyduwka's Weight History
|