ervina syifa's Journal, 10 Dec 17

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Weigh In record (no journal entry) for 10 December 2017

71.5 kg Lost so far: 2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2017:

803 kcal

Fat: 24.44g | Prot: 28.74g | Carbs: 122.66g. Breakfast: Teh Hijau, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Ikan Bandeng Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Teh Hijau, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

2206 kcal

Exercise: Zumba - 1 hour, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...

Losing 0.5 kg a Week

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ervina syifa's Weight History

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ervina syifa's Journal, 10 Dec 17

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ervina syifa's Weight History