早上51.1 今天吃大餐牛排
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51.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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950 kcal
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Fat: 46.66g | Prot: 67.59g | Carbs: 66.91g.
Lunch: 西冷牛排(0.3厘米脂肪,中等質量), 星巴克 (Starbucks) 卡布奇諾(中杯), 全家 草莓天使蛋糕, 全麥餅乾, 蝦, 餐前麵包, 菠菜梳乎厘, 青豆(冷凍), 生菜沙律(包括雞蛋,番茄和紅蘿蔔). Dinner: 蘋果(去皮), 無糖豆漿. more...
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1270 kcal
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Exercise:
Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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