Weigh In record (no journal entry) for 10 December 2017
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102.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2399 kcal
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Fat: 94.76g | Prot: 195.20g | Carbs: 187.55g.
Breakfast: Melvit Płatki Owsiane Górskie, Jajko (Całe), Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, EkoWital Ekologiczny Olej Kokosowy, Pilos Twaróg Chudy 0,5%, Awokado. Lunch: Gołąbki, Ziemniaki, Pastani Makaron Durum, Mięso z Piersi Kurczak, Sonko Kasza Gryczana, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Lidl Serek Wiejski, Jajko na Miękko, Makrela Wędzona, Fit Sernik. Snacks/Other: Alesto Fine Prażone Pestki Dyni Styryjskiej. more...
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3760 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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