Weigh In record (no journal entry) for 10 December 2017
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84.2 kg
Lost so far: 32.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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494 kcal
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Fat: 10.56g | Prot: 38.16g | Carbs: 63.05g.
Dinner: Опунция, Яблоко Яблоко, Растительное Масло Канолы, Куриное Филе, Овсяные Хлопья. more...
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Losing 0.7 kg a Week
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