Weigh In record (no journal entry) for 10 December 2017
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2224 kcal
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Fat: 74.11g | Prot: 99.79g | Carbs: 297.03g.
Breakfast: Quatre-Quarts, Lipton Thé Vert Menthe, Clémentines, Mortadelle. Lunch: Baguette, Picard Tartelette Fine aux Pommes, Clémentines, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Haricots Verts, Bœuf, Blanc de Poulet, Cuisse de Poulet (Peau Pas Mangée), Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Picard Tartelette Fine aux Pommes, Favorina Panettone, Clémentines, Noix, Saucisson Sec, Mortadelle, Étoile d'Or Emmental Râpé Français, Pâtes (Cuites). more...
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2074 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
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steady weight
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 Comments
Rien à dire maîtrise parfaite 😉
10 Dec 17 by member: cricket1603
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je suis content du résultat ;-)
10 Dec 17 by member: Fred888
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