Weigh In record (no journal entry) for 10 December 2017
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87.7 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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555 kcal
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Fat: 24.00g | Prot: 19.02g | Carbs: 63.54g.
Breakfast: Becel Original, De Ruijter Chocoladehagel Puur, AH Grof Volkoren Brood, AH Biologische Halfvolle Melk. Snacks/Other: Alesto Californian Almonds. more...
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Gaining 0.2 kg a Week
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carolineisinhofer's Weight History
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