Weigh In record (no journal entry) for 10 December 2017
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65.9 kg
Lost so far: 21.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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510 kcal
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Fat: 17.97g | Prot: 24.20g | Carbs: 67.02g.
Breakfast: Cheese, Black Bread, Green Tea, Honey , Chocolate Milk. Lunch: 1% Fat Buttermilk, Cheese, Whole Wheat Bread, Nonfat Cappuccino. Snacks/Other: Tangerine, Potato French Fries. more...
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steady weight
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tstefaniya's Weight History
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