Weigh In record (no journal entry) for 10 December 2017
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84.8 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1156 kcal
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Fat: 98.52g | Prot: 63.51g | Carbs: 2.71g.
Lunch: Pequi, Sadia Sobrecoxa, Ovo Frito, Torresmo. Dinner: Manteiga (com Sal), Copra Óleo de Coco Extra Virgem. more...
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steady weight
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