Weigh In record (no journal entry) for 10 December 2017
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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3005 kcal
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Fat: 96.24g | Prot: 186.13g | Carbs: 306.38g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Meggle Streichzart, Alnatura Veggie Aufschnitt Kräuter, Finn Crisp Original Roggenvollkornknäcke, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kidney-Bohnen, Vantastic Foods Soja Granulat. Dinner: The Protein Works Peanut Butter Luxe Salted Caramel, Tempehmanufaktur Tempeh Gyros, Lieken Urkorn Grahambrot, Bergader Almkäse Herzhaft. Snacks/Other: Inproba Mango Chutney Indian, Alpro Soya Joghurt Natur, Myprotein Vegan Blend Chocolate Smooth, Äpfel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Banane. more...
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Losing 2.8 kg a Week
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