Weigh In record (no journal entry) for 10 December 2017
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1257 kcal
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Fat: 54.51g | Prot: 55.87g | Carbs: 133.76g.
Breakfast: Vers Geperst Sinaasappelsap, Aldi Fruit'n Nuts Muesli, Magere Kwark. Dinner: Rucola Sla, Johma Tonijnsalade zonder Mayonaise, Mekkafood Pide. Snacks/Other: Van Dobben Bitterbal, Banketstaaf, AH Cremepate, Melba Toast, Leverworst, Milbona Kaasblokjes, TUC Cracker. more...
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2266 kcal
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Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jong1432's Weight History
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