Weigh In record (no journal entry) for 10 April 2010
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66.4 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 19.30g | Prot: 52.36g | Carbs: 235.08g.
Breakfast: Oranges, key lime pie yogurt. Lunch: sugar free jell-o, broccoli, sweet potato. Dinner: Instant Whole Grain Brown Rice, Chicken (Skin Not Eaten), Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro. Snacks/Other: Count Chocula Cereal, 2% Fat Milk, Bread & Butter Spears Pickles, Italian tomato an herb crackers, No Sugar Added Fruit Bars, Sugar Free Creamy Caramel Pudding Snack. more...
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1958 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Hillarykersting's Weight History
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