Weigh In record (no journal entry) for 10 December 2017
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43.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1146 kcal
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Fat: 40.47g | Prot: 34.59g | Carbs: 165.78g.
Breakfast: Soy Sauce, Pepper Steak, Sugar, Carrots, Garlic, Mature Onions, Margarine (Regular, 80% Fat with Salt, Tub), Brown Rice, Milk (Nonfat). Lunch: Banana. Snacks/Other: Sugar Wafer Cookie, Chinese Pastry (made with Rice Flour), Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Chicken Noodle Soup. more...
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1400 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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principessa_haruhi's Weight History
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