Weigh In record (no journal entry) for 10 December 2017
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1010 kcal
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Fat: 60.71g | Prot: 75.82g | Carbs: 40.29g.
Breakfast: 滷牛肉, 全聯 乳酪蛋糕, DHC DHC椰子油美形元素, 萊萃美 魚油 mini fish oil. Lunch: 細粒籽 純亞麻仁油, 鹌鹑蛋, 龍鬚菜, 炒黃瓜, 雞腿. Dinner: 清蒸或水煮蝦, 雞腿, 炒豆芽, 蒸蛋, Costco 四季豆. Snacks/Other: 元本山 海苔, Philo 純脂黑巧克力, 芝司樂 (Cheesedale) 高鈣起司球. more...
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Losing 4.2 kg a Week
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Fat CoCo's Weight History
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