Weigh In record (no journal entry) for 22 September 2015
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86.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1228 kcal
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Fat: 40.78g | Prot: 42.41g | Carbs: 182.89g.
Breakfast: União Açúcar Cristal Orgânico. Lunch: Molico Leite Desnatado, Sadia Presunto Cozido Magro, Espinafre, Farinha de Trigo Branca (para Todos os Fins), Vigor Requeijão Light, Ovo. Dinner: Vitamina de Abacate. Snacks/Other: Laranja Lima. more...
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2917 kcal
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Exercise:
Housework - 4 hours, Desk Work - 2 hours, Caminhar - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Lilian Montiel Welloso's Weight History
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