Weigh In record (no journal entry) for 09 December 2017
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55 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1198 kcal
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Fat: 85.69g | Prot: 50.57g | Carbs: 32.56g.
Breakfast: Coco, Café, Ovo Cozido. Lunch: Gallo Azeite de Oliva Extra Virgem, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banha de Porco. Dinner: Perdigão Salsicha de Frango. Snacks/Other: Cerveja, Picolé de abacate, Morangos, Copacol Salsicha de Frango. more...
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Gaining 2.8 kg a Week
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Margafeoli's Weight History
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