Weigh In record (no journal entry) for 09 December 2017
|
118.2 kg
Lost so far: 6.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
1281 kcal
|
Fat: 76.40g | Prot: 129.85g | Carbs: 13.37g.
Lunch: Ovo Cozido. Dinner: Friboi Picanha Grelhada sem Gordura, Couve-Flor, Alface de Folha Verde, Contra-filé, Queijo Provolone, Queijo Gorgonzola, Queijo Coalho, Maminha, Tomates. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipefernando's Weight History
|