W1lDClawZ's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

105 kg Lost so far: 15 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

863 kcal

Fat: 39.07g | Prot: 74.95g | Carbs: 50.97g. Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: İçim Fit Süt Çikolatalı. Dinner: Un Çorbası, Dana Etinden Yapılan Köfte. more...

3456 kcal

Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Hiking - 45 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...

Losing 5.0 kg a Week

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W1lDClawZ's Journal, 09 Dec 17

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W1lDClawZ's Weight History