tstefaniya's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

65.9 kg Lost so far: 21.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

532 kcal

Fat: 21.03g | Prot: 21.57g | Carbs: 69.14g. Breakfast: Honey , Cheddar Cheese , Black Tea. Dinner: Honey , Green Tea, Black Bread, Cheese. Snacks/Other: Latte Coffee, Tangerines (Mandarin Oranges) . more...

1709 kcal

Exercise: Exercise machine (fast) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tstefaniya's Weight History

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tstefaniya's Journal, 09 Dec 17

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tstefaniya's Weight History