Weigh In record (no journal entry) for 09 December 2017
|
105 kg
Lost so far: 16.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
1871 kcal
|
Fat: 78.05g | Prot: 58.43g | Carbs: 224.98g.
Breakfast: Knusperone Zarte Haferflocken, Alpro Joghurt Kokosnuss. Lunch: TiP Buttergemüse, Couscous (Gekocht), Gemischter Salat mit Dressing. Dinner: Tangerine, Be Light Geflügel-Salami, Käse, Nudeln (Gekocht), Mischkornbrot, Ener Bio Karotten-Ingwer-Suppe. Snacks/Other: Butter, Brunch Indianer Curry, Frico Gouda Jung, Salami, Bauernbrot, Borggreve Gewürz-Spekulatius. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|