Weigh In record (no journal entry) for 09 December 2017
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122.7 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1403 kcal
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Fat: 119.82g | Prot: 67.76g | Carbs: 11.44g.
Breakfast: Alnatura Kokosöl Nativ, Alnatura Kokosöl Nativ. Lunch: Gelbe Paprika, Aldi Kalifornische Walnusskerne, Landjunker Putengrillies, Kerrygold Butter. more...
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Losing 5.6 kg a Week
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Dauerbaustelle's Weight History
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