Weigh In record (no journal entry) for 09 December 2017
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63.7 kg
Lost so far: 23.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1410 kcal
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Fat: 51.39g | Prot: 60.86g | Carbs: 122.15g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Family Gourmet Peppermint Starlights, Svedka Vodka. Dinner: Sizzler Steak (6 oz), Smart Balance Omega-3 Buttery Spread, Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Dakota Style Sunflower Seed Kernels, Applebee's Buttermilk Ranch Dressing, Outback Steakhouse House Salad (No Dressing). Snacks/Other: Starbucks Skinny Vanilla Latte (Venti). more...
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2339 kcal
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Exercise:
Shopping - 2 hours, Cooking - 1 hour, Housework - 2 hours, Elliptical - 47 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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