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• Day 75 - 34 lbs loss (day 4 Prednisones - Acute sciatica back injury)
No gain - Happy
• Cardiologist visit yesterday. Low tone lecture ended abruptly after showing him FatSecret App w micros from last week. “ that’s exactly what I was going tell you, I wanted you to do” (HFLC)
My Lipid numbers are at historic lows (up to a 10 years w some)
• After losing my first 11 1/2 pounds (Around Oct 1st) a A coworker wanted to jump onto a challenge. (25 ponds by Christmas) we are both about 1-3 ponds from goal.
• My personal goal (before he jumped in) was 42.8 @ 200 pounds by Christmas Day. Either way, I win. ($10 a pound, if I miss has kept me in check. I can see me lowering my goal again at Christmas. Like starting over again
• Ketogenic is the life change I needed
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94.7 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1847 kcal
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Fat: 133.43g | Prot: 104.25g | Carbs: 53.18g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon, Great Value Extra Sharp Cheddar Cheese, Almonds , Great Value Organic Unrefined Virgin Coconut Oil, Macadamia Nuts , Land O'Lakes Heavy Whipping Cream. Dinner: Farm Stand Red Potatoes, Jennie-O Turkey Breast Tenderloin, Cooked Broccoli (from Fresh, Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Baked or Broiled Cod, Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Cream Cheese Dip, White Cake with Icing (Home Recipe or Purchased). more...
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steady weight
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