Weigh In record (no journal entry) for 09 December 2017
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110.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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4570 kcal
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Fat: 133.01g | Prot: 383.06g | Carbs: 432.65g.
Breakfast: Frankys Bakery Wheynut Butter Dream Coconut, Aldi Haferflocken, Ei, TNT Omega 3-TG, Biotech USA Iso Whey Zero. Lunch: Vollkornnudeln (Gekocht), Beste Ernte Junge Möhren, Putenbrust Fleisch, Dulano Delikatess Hähnchenbrust, Aldi Toastbrötchen Mehrkorn, Ei, Gartenkrone Broccoli-Röschen, Grüne Brechbohnen, Basmati-Reis (Gekocht), Lidl Haferflocken, My Supps 100 % Whey Protein Vanilla Cream, Hähnchenbrustfilet. Dinner: Got7 Protein Chips Sour Cream & Onion, Supreme Protein Peanut Butter Crunch. Snacks/Other: Blackfriars Lumberjack Yoghurt Flavour & Mixed Berries, Oatein Super Cookie Salted Caramel, E.L.F. Handelsgesmbh Energy Cake Cookies/Cream, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition BCAA Xpress. more...
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Losing 1.4 kg a Week
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Danny göbel's Weight History
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