Weigh In record (no journal entry) for 09 December 2017
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2311 kcal
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Fat: 51.93g | Prot: 163.15g | Carbs: 281.03g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Lindenhof Reibekäse Leicht, Fettarme Milch, Meggle Streichzart, Finn Crisp Original Roggenvollkornknäcke, Alnatura Veggie Aufschnitt Kräuter, Veggi Filata Veganer Käse. Lunch: Veggi Filata Veganer Käse, ORO di Parma Tomatenmark, Rote Paprika, K-Classic Champignons, Vantastic Foods Soja Granulat. Dinner: Beste Ernte Champignons 1.Wahl, Zucchini, Vantastic Foods Soja Rinderfilets, Satori Mungobohnenkeimlinge, Rote Paprika, Satori Bambussprossen in Streifen, Zucchini, Freshona Junge Erbsen mit Möhren. Snacks/Other: Banane, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kohlrabi, Myprotein Vegan Blend Chocolate Smooth, Äpfel, Alpro Soya Joghurt Natur. more...
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Gaining 0.7 kg a Week
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