Weigh In record (no journal entry) for 09 December 2017
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1726 kcal
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Fat: 77.28g | Prot: 59.70g | Carbs: 197.91g.
Breakfast: 即食燕麥粥. Lunch: 煎餃. Dinner: 雞蛋（整個）, 馬玉山 多蔬黃金胚芽E, 炸雞塊, MOS 和風雞腿塊. Snacks/Other: 炸薯條. more...
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Gaining 10.5 kg a Week
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a0931310915's Weight History
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