Weigh In record (no journal entry) for 09 December 2017
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55.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2425 kcal
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Fat: 89.60g | Prot: 136.04g | Carbs: 265.10g.
Breakfast: Ondine Milk Egg, Bjorg Lait d'amande sans Sucres Ajoutés, Flocons d'Avoine, Chabrior Flocons d'avoine Complète BIO, Président Beurre Doux, Auchan Biscottes. Lunch: Auchan Huile de Colza, Graines de Courge, Blanc de Dinde, Leader Price Cranberries Séchées. Dinner: Paul Entremêts 3 Chocolats, Pain Blanc. Snacks/Other: Tiramisu, Pain Blanc, Ondine Choconuts, Leader Price Cranberries Séchées, Auchan Huile de Colza, Bulk Powders Blanc d'œuf Liquide, Graines de Courge. more...
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1640 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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