Weigh In record (no journal entry) for 09 December 2017
|
86.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
1054 kcal
|
Fat: 31.40g | Prot: 65.43g | Carbs: 150.15g.
Breakfast: Чай Несладкий, Мистраль Отруби Овсяные. Lunch: Мясновъ Рулетик Свиной с Ветчиной и Сыром. Dinner: ФЭГ Капуста Квашенная с Морковью, Котлета Говяжья. Snacks/Other: Апельсин. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|