Weigh In record (no journal entry) for 09 December 2017
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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949 kcal
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Fat: 56.91g | Prot: 70.91g | Carbs: 39.92g.
Breakfast: Café Expresso, Nata Cremosa, Canela. Lunch: Frango Assado. Dinner: Terra Nostra Queijo Flamengo, Continente Presunto, Bolo Rei, Pepino (Descascado), Alface, Tomates, Azeite, Carne do Peito de Frango. Snacks/Other: Amoras, Nozes de Nogueira, Canela, Danone Iogurte Natural, Chá (Infusão), Royal Gelatina 10Kcal. more...
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Losing 2.1 kg a Week
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devilinheart2003's Weight History
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