Weigh In record (no journal entry) for 09 December 2017
|
99.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
1875 kcal
|
Fat: 96.01g | Prot: 112.72g | Carbs: 133.64g.
Breakfast: Gekochtes Ei, miree Frischkäse Meerrettich, Vierwälder Harzer Minis, Erdbeermarmelade, Honig, Butter, Coppenrath & Wiese Weizenbrötchen, Mehrkornbrötchen. Lunch: Zwiebeln, Gut Ponholz Rinderhack, Heinz Baked Beans. Snacks/Other: Spreewaldhof Cornichons. more...
|
|
3003 kcal
|
Exercise:
Shopping - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
Juhuuuuuu .... ich bin wieder zweistellig 🤗 Freu mich wie Bolle 🤪
09 Dec 17 by member: Fruchti3k
|
09 Dec 17 by member: sandram.80
|
09 Dec 17 by member: Fruchti3k
|
09 Dec 17 by member: MoFu27
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fruchti3k's Weight History
|