Weigh In record (no journal entry) for 09 December 2017
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89.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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4292 kcal
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Fat: 100.00g | Prot: 148.79g | Carbs: 347.23g.
Breakfast: Rainbow Maustamaton Rasvaton Rahka, Maitokahvi. Lunch: Satsuma, Fazer Amica Kievin Kanaa. Dinner: Kotipizza Lihamestari. Snacks/Other: Gin Tonic, Olut, Upcider Extra Kuiva Siideri, Hartwall Lonkero, Maitokahvi, Nauriit. more...
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2531 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Samakaiseo's Weight History
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