Weigh In record (no journal entry) for 09 December 2017
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71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2607 kcal
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Fat: 74.74g | Prot: 104.46g | Carbs: 383.24g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Lattosio, Kellogg's Corn Flakes Originali. Lunch: Caffè Zuccherato, Banana, LD Market Provola Dolce a Fette, Minestrone, Couscous. Dinner: Land Cheddar a Fette, Beretta Cacciatore, Caffè Zuccherato, Aceto, Mandarino, Finocchio, Pane Italiano, Beretta Bacon Fette, Uovo Sodo, Frittata di Patate. Snacks/Other: Actimel Actimel Fragola. more...
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2354 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 9.1 kg a Week
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Galaga69's Weight History
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