Weigh In record (no journal entry) for 09 December 2017
|
52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
2156 kcal
|
Fat: 50.00g | Prot: 113.23g | Carbs: 302.90g.
Breakfast: Banaanit, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Raejuusto 2%, Puolukka, X-Tra Hedelmämysli, Suodatinkahvi. Lunch: Auringonkukansiemenet Kuoritut, Vaalea Soijarouhe, Pellavansiemen, Punaisia Linssejä, Rusinat, Kaurapuuro, purukumi. Dinner: VegeSun Vaalea Soijarouhe, Punasipuli, Porkkanat, Pirkka Persimon, Hunajamelonit, Rainbow Raejuusto 2%, Paprika (Punainen), kylmäpuristetty rypsiöljy, keräkaali, Purukumi (Sokeriton), Tee (Makeuttamaton), oliivi, Omena, ruisleipä, sinappi, hernekeitto, sipuli. Snacks/Other: Snellman Mango-Chili Broilerinfilee, Lanttu, Oululainen Hapankorppu, Rasvaton Maitorahka, Chia-Siemenet, Puolukka, Kermajuusto 17%, ruisleipä. more...
|
|
1897 kcal
|
Exercise:
Standing - 2 hours and 15 minutes, Working - 3 hours, Walking (exercise) - 3.5/mph - 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pekkis61's Weight History
|