Weigh In record (no journal entry) for 09 December 2017
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90.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1186 kcal
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Fat: 31.51g | Prot: 56.05g | Carbs: 140.93g.
Breakfast: AH Roomkaas Light met Knoflook, Milner Kaas Gerijpt 30+, AH Achterham, AH Pistolet Bruin. Lunch: Ei. Dinner: AH Rundergehakt Mager, Knorr Mix Voor Spaghetti Bolognese, AH Biologische Volkoren Penne Rigate, AH Macaroni Spaghetti Groente. Snacks/Other: Crusti Croc Baked Chips Sour Cream & Onion, Witte Tafelwijn, Golden Delicious Appels, Crownfield Mueslireep Yoghurt. more...
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Losing 1.1 kg a Week
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hendriet1988's Weight History
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