Weigh In record (no journal entry) for 09 December 2017
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65 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2262 kcal
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Fat: 115.56g | Prot: 115.37g | Carbs: 193.17g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Appel, Kaki. Dinner: Aioli, AH Kaasblokjes Oud, Magnum Almond Mini, Camembert, Lidl Breekbrood Meergranen, AH Kipfiletreepjes, Medjool Dadels, AH Runder Gehaktballen. more...
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2061 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jong1432's Weight History
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