Weigh In record (no journal entry) for 09 December 2017
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57.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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615 kcal
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Fat: 8.91g | Prot: 42.11g | Carbs: 89.65g.
Breakfast: Чай, Просто Финики Сушеные, Ясно Солнышко Овсяные Хлопья #2. Lunch: Куриная Грудка Отварная, Белый Рис (Короткого Зерна, Приготовленный). Snacks/Other: Банан, Яблоко Зеленое. more...
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Losing 2.2 kg a Week
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Kiti_kitinail's Weight History
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